June 2018 ยท 3 minute read

Sitting elektrisch höhenverstellbarer schreibtisch is bad for your wellbeing. More and more studies show the harmful effect of what is now termed as’sitting disease’. The main reason prolonged sitting is really bad for you is that the absence of movement. Our bodies literally grab up at all of the inactivity we experience slumped in the front of our computer all day.

Yes we all know we should get out of our chairs and take regular breaks. Unfortunately it is all too easy to ignore the requirement to maneuver as we push on with our job. What is needed is a different approach to working that offers the opportunity to vary your own body position as the mood takes you.

Quite simply a height adjustable desk allows you to rapidly alter the height of your work surface. So you are no longer stuck with a 30 inch mended working height. You get the chance to choose the height that you work at. With an adjustable height desk that the top height can be shifted either mechanically or electrically to a wide range of heights.

When you operate at a stationary desk it’s rather difficult to become much postural variation on your work place. The only way that you may alter your working elevation is by simply changing your seat height. At best that merely gives an inch or two of change.

When you operate at a top desk it opens up a universe of possibilities. The extra motion your body increases helps keep muscles energetic, blood flow boosted and a greater feeling of endurance.

Can not it be awkward to know when to adjust?

In case you’re thinking it is going to be awkward to know when to correct your desk, it’s really rather straightforward. Here’s why. All you need to do is listen to your own body signals.

If you adopt the exact same position for long your body responds by starting to ache and become debilitating. When this occurs it’s a cue to modify your working position. So here’s when you alter the top height and maybe stand to perform for some time. This radical change of posture allows your body to offer stressed muscles a break as a different set take up the slack. It all sounds great but definitely there has to be some drawbacks.

What are the disadvantages of a height adjustable desk?

Unfortunately they don’t come cheap and an entry-level model will set you back at least $500.

You might also need to extend a few of the wires and results in your equipment if the typical ones are not long enough. This is rather simple to resolve with extension leads or marginally longer wires. If you can cross both of these hurdles then there’s absolutely no reason not to change to a sit stand desk.

Who will benefit from using a height adjustable desk?

Pretty much anybody who spends most of their working day sitting will discover they can benefit from this way of working. Typically people making the change find the increased flexibility really beneficial.

Increased motion keeps not just the body on the movement but also the brain as well. Users typically find they do not flag and become tired as the afternoon continues. Since they’re more busy men and women find they are more attentive and focused on their job. As a result you can focus better and get far more done.